Eline Snel’s Sitting Still Like a Frog method of meditation has introduced hundreds of thousands of children worldwide to become more relaxed and attentive, more aware of their bodies and emotions, and to be more open toward others. Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.80 fun mindfulness games and activities to teach children ages 5-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful.
The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. This little book is a very appealing introduction to mindfulness meditation for children and their parents. Sitting Still Like a Frog Mindfulness Exercises for Kids and Their Parents Eline Snel Published by Shambhala Publications Inc (2013) ISBN 10: 1611800587 ISBN 13: 9781611800586 New PAP Quantity: 4 Seller: PBShop.store UK (Fairford, GLOS, United Kingdom) Rating Seller Rating: Book Description PAP.
Click here to access these practices from Shambhala. Mindfulness Exercises for Kids (and Their Parents) - Talk to your kids early about how a good attitude and healthy habits will benefit them their entire life Be a part of the habits, too, and participate in family exercises. Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment. You can do them sitting on the floor, on a couch or chair, or lying in bed. Sitting Still Like a Frog Sitting Still Like a Frog. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Sitting still like a frog : mindfulness exercises for kids (and their parents) Available at OISE/UT. Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. The book and accompanying CD, published in 2013, includes a number of helpful practices for children to work with their emotions, fall asleep more easily, and cultivate patience and awareness.
Print Sitting Still Like a Frog - Mindfulness Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) Eline Snel. The Sitting Still Like a Frog Activity Book by Eline Snel, based on her meditation book for kids Sitting Still Like a Frog, will follow on April 9. Sitting Still Like a Frog offers an approachable resource for introducing children and their parents to mindfulness meditation.
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